
- 3 min
5 Reasons Why Men Shouldn't Feel Weird About Getting A Massage
Guys can try to make you feel as though getting a massage is a wussy, waste of time. Peer pressure being what it is, they think you should b
- 1 min
Recipe (Broccoli, Pepper, Turmeric): Anti-inflammatory Quinoa
Serves 2 Ingredients ¾ cup dry quinoa (pre-rinsed)
2 tbsp coconut oil1 medium onion, diced1 bell pepper, chopped1 dash salt½ tbsp turmeric1 dash black pepper
2 cups broccoli, chopped In a saucepan place 2 cups of water and bring to a boil. Reduce heat and add the quinoa and simmer until the water is absorbed (about 10-15 minutes). Melt coconut oil in a skillet. Add diced onions, turmeric, pepper and salt, and lightly sauté for a few minutes. Add broccoli and lightly sauté f

- 3 min
Men Can Fight Inflammation With These Key Foods, Too!
INFLAMMATION! This topic seems to be everywhere these days. Some say it’s the root cause of all disease. Everyone wants to tell you how to k