Welcome to the John Aaron Online Fitness Blog for mid-life men. Here you'll find tips, tools, and articles focused specifically on men's fitness. If you find something useful, feel free to leave a comment or use the share bar to spread the word to other men looking for a way to master their health through personal training, proper nutrition, and massage therapy so they can live sexier, stronger and feel younger for longer, too. 
 

Guys can try to make you feel as though getting a massage is a wussy, waste of time. Peer pressure being what it is, they think you should b

Serves 2 Ingredients ¾ cup dry quinoa (pre-rinsed) 2 tbsp coconut oil1 medium onion, diced1 bell pepper, chopped1 dash salt½ tbsp turmeric1 dash black pepper 2 cups broccoli, chopped In a saucepan place 2 cups of water and bring to a boil. Reduce heat and add the quinoa and simmer until the water is absorbed (about 10-15 minutes). Melt coconut oil in a skillet. Add diced onions, turmeric, pepper and salt, and lightly sauté for a few minutes. Add broccoli and lightly sauté f

INFLAMMATION! This topic seems to be everywhere these days. Some say it’s the root cause of all disease. Everyone wants to tell you how to k