
- 2 min
Staying Healthy; Even With a Desk Job
New studies have shown that while sitting isn’t great for you, it’s definitely not as bad as smoking, according to researchers from Canada,

- 4 min
Cheese 101: A Healthy Guys Guide
Cheese is a favorite. And, despite my years in the health and fitness industry, there was I time I loved eating that whizzed orange stuff I'd squirt straight from a can and into my mouth; often when I was out of crackers. And, I believed macaroni just didn't taste as good without a hearty sprinkling of the powdery, neon colored stuff you'd get from a foiled pouch that came with the pasta in a box. Now, my taste for better health and higher quality foods has confirmed resoundi