Welcome to the John Aaron Online Fitness Blog for mid-life men. Here you'll find tips, tools, and articles focused specifically on men's fitness. If you find something useful, feel free to leave a comment or use the share bar to spread the word to other men looking for a way to master their health through personal training, proper nutrition, and massage therapy so they can live sexier, stronger and feel younger for longer, too. 
 

New studies have shown that while sitting isn’t great for you, it’s definitely not as bad as smoking, according to researchers from Canada,

Cheese is a favorite. And, despite my years in the health and fitness industry, there was I time I loved eating that whizzed orange stuff I'd squirt straight from a can and into my mouth; often when I was out of crackers. And, I believed macaroni just didn't taste as good without a hearty sprinkling of the powdery, neon colored stuff you'd get from a foiled pouch that came with the pasta in a box. Now, my taste for better health and higher quality foods has confirmed resoundi