Welcome to the John Aaron Online Fitness Blog for mid-life men. Here you'll find tips, tools, and articles focused specifically on men's fitness. If you find something useful, feel free to leave a comment or use the share bar to spread the word to other men looking for a way to master their health through personal training, proper nutrition, and massage therapy so they can live sexier, stronger and feel younger for longer, too. 
 

I'm AMAZED by these little handheld inventions. With them, you can learn answers to nearly any question, order dinner, even find a date

It's a simple, honest question regarding booze and weight loss. The truth is that alcohol and weight loss goals generally don't mix, and when we honestly think about it; there really are many reasons to reduce (or even omit) drinking from our diets and social habits. Still, having a glass of wine, or whatever your drink of choice may be, is also a cherished pastime, a conduit for connecting with friends and is infused into most of our social gatherings. How Alcohol Influences