Welcome to the John Aaron Online Fitness Blog for mid-life men. Here you'll find tips, tools, and articles focused specifically on men's fitness. If you find something useful, feel free to leave a comment or use the share bar to spread the word to other men looking for a way to master their health through personal training, proper nutrition, and massage therapy so they can live sexier, stronger and feel younger for longer, too. 
 

You should make friends with that little voice in your head urging you to work out or make healthier choices! Ignore it and you'll only

It's here. The beginnings of the busiest times of the year are upon us! That's why, before everything ramps up … we should take some time to get prepared Immediately. A little forethought will help you cruise through the holidays without the stress. It begins with taking care of YOU. When life gets hectic, one of the first things to drop off our to-do lists is our self-care routine. Which is ironic, since taking a little time for your wellbeing each day helps you do everythin

Yoga can help release built-up tension by gently lengthening and opening the whole body. Through this, equilibrium is restored, and the body