
- 2 min
Beating Anxiety with Action
Have you ever set goals for yourself and then feel overwhelmed by them? You know, the worrisome goals that makes you wonder what in the world you were thinking of when you first set them up… the goals that seem too big, or too far-fetched … or leave you questioning where to even start? Well, you're not alone. These are mind games that a lot of us play on ourselves … What's interesting is that this type of mind game can actually be a type of anxiety! What's terrible is that th

- 3 min
How To Defeat Your Greatest Fear
Earlier this week, I wrote about setting BIG GOALS for yourself. The kind of goals that can leave a knot in your stomach because it takes you WAY outside of your comfort zone. But, today, I've got an excellent strategy to help put your bowels at ease. LOL! :-P Plus, these tactics can catapult your life to an entirely new level. (and, it's versatile enough to apply toward any big decision you find yourself struggling with or whenever you notice something is holding you back.)

- 2 min
Without Goals, You Can’t Score
Whether you're good to go, or still tossing around "resolution" ideas, here's an excellent guide to reaching whatever goal