Welcome to the John Aaron Online Fitness Blog for mid-life men. Here you'll find tips, tools, and articles focused specifically on men's fitness. If you find something useful, feel free to leave a comment or use the share bar to spread the word to other men looking for a way to master their health through personal training, proper nutrition, and massage therapy so they can live sexier, stronger and feel younger for longer, too. 
 

Have you ever set goals for yourself and then feel overwhelmed by them? You know, the worrisome goals that makes you wonder what in the world you were thinking of when you first set them up… the goals that seem too big, or too far-fetched … or leave you questioning where to even start? Well, you're not alone. These are mind games that a lot of us play on ourselves … What's interesting is that this type of mind game can actually be a type of anxiety! What's terrible is that th

Earlier this week, I wrote about setting BIG GOALS for yourself. The kind of goals that can leave a knot in your stomach because it takes you WAY outside of your comfort zone. But, today, I've got an excellent strategy to help put your bowels at ease. LOL! :-P Plus, these tactics can catapult your life to an entirely new level. (and, it's versatile enough to apply toward any big decision you find yourself struggling with or whenever you notice something is holding you back.)

Whether you're good to go, or still tossing around "resolution" ideas, here's an excellent guide to reaching whatever goal