- 4 min
The Five Simple Habits of a Happy Life
Today's post is PACKED with million-dollar advice to help you achieve a happy, healthier life … no matter what your goals are!
- 3 min
Kaizen: The Japanese Way To Better Fitness Results
Kaizen is a proven principle that helps one build new habits. It's so successfully reliable and it doesn't take a ton of time or effort!
- 3 min
How To Defeat Your Greatest Fear
Earlier this week, I wrote about setting BIG GOALS for yourself. The kind of goals that can leave a knot in your stomach because it takes...
- 2 min
Temptation: Is It Worth It?
So, you're at a holiday party. You're surrounded by your family, friends, or coworkers, and you, big guy, are having a great time. The...
- 3 min
Breaking Free From Negative Thought Loops
Ruminating is when you get stuck in a thought loop about the same topic, over and over. However, you can break free from negative thought lo
- 4 min
STRESS: The Good, The Bad, and How It Can Make You Ugly(ier)!
I’m no Adonis; I know this. Still, I do my best to work with what I’ve got. Even when the days get long, and times get tough. Maybe the...
- 3 min
Why I Needed to Un-Plug Everything
Today's existential angst story is about my overworked wifi router even if it really isn't about my router. A while back, my router began...
- 4 min
Why Getting Older Means Working Out Smarter
There is still time to become that lean, toned picture you’ve had rolling around in your head. As long as you use your head to do it! Here a
- 2 min
Lineament and Mothballs
I examine my reflection before slathering my face with shaving cream and reaching for the razor. But the thought; stubborn and heavy, remain
