- 3 min
A Nutritional Hack To Help Your Body Burn Fat
Guys, there's a super simple nutritional hack you can do that will lay a solid foundation for your nutrition all day long. And…. it's...
- 4 min
Why You Can't Out Train a Bad Diet and What To Do About It
While essential for many reasons, you can exercise to the moon and back, but if you're still eating a poor diet, you're STILL going
- 4 min
Tips to Making Your Coffee (or smoothie) a Powerhouse
OK. I’ve listed some fantastic ways you can upgrade your smoothies and COFFEE and make them into a delicious and healthy powerhouse of nutri
- 4 min
Can I Still Lose Weight Without Giving Up Alcohol?
It's a simple, honest question regarding booze and weight loss. The truth is that alcohol and weight loss goals generally don't mix, and...
- 3 min
Men and Magnesium: What Guys Really Need to Know
Guys, magnesium is one of those nutrients we don’t hear about too much about. It’s not as sexy as muscle building creatine, or any of the am
- 3 min
When You’re Too Tired To Exercise
Have you ever felt the effects of overtraining? If you’re a daily workout enthusiast - you’ve likely experienced this at some point. Guys al
- 3 min
Men Can Fight Inflammation With These Key Foods, Too!
INFLAMMATION! This topic seems to be everywhere these days. Some say it’s the root cause of all disease. Everyone wants to tell you how to k
- 4 min
Fitness Fuel: What to Eat Before, During & After Your Workout
Did you know that WHAT YOU EAT before a workout should actually be different than what you eat AFTER YOUR WORKOUT? That’s because the body’s
- 3 min
Regular or Sugar Free - Which Healthier?
Discover why diet soda may not be the best choice for calorie-conscious health seekers - or even for diabetics. One word: belly fat. Well, t
- 5 min
Peter, Peter… Pumpkin Seeds and Why Men Should Eat Them More.
These little guys are a powerhouse of energy and nutrition that can not only help solve dietary deficiencies and possibly protect against a
