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Sat, Oct 13


John Aaron Massage & Wellness

Menu & Meal Planning Workshop

When you follow a nutritional plan, the body responds as it should and goals are attained. The problem is – most of us are so busy we don't have time to come up with a plan! This is why I would like to share my system with you.

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Menu & Meal Planning Workshop
Menu & Meal Planning Workshop

Time & Location

Oct 13, 2018, 12:30 PM – 2:00 PM

John Aaron Massage & Wellness, 2040 N Loop W #385, Houston, TX 77018, USA


About the event


Over the course of an hour, we will cover how to:

  • Prep in advance for easy weekday meals rather than cooking from zero each night;
  • Build a pantry that serves you and makes cooking easy;
  • Shop for the right mix of fresh produce to prevent waste;
  • Make the best use of your time in the kitchen with restaurant prep strategies;
  • Utilize overlapping ingredients that save you time and money;
  • Stop the overwhelm and calculate how much you actually need to cook.


  • You will have immediate access to my private JAO Fitness Facebook Group that will offer you support, recipes, cooking & workout inspiration, access to my feedback, and community!

  • You can opt-in to be enrolled in a 1-week Meal Planning Challenge starting to immediately apply what you've learned!
  • Templates and sample recipes, a shopping list, as well as a prep and assembly plan (in print or pdf form).  

Don't miss this opportunity to get organized in the kitchen. Sign up now!


  • Menu & Meal Planning Workshop

    At the end of our Menu & Meal Planning Workshop you'll have learned: 
The steps (from start to finish) to creating a strategic meal plan that makes healthy meals your defalut setting, and how to implement these steps and strategies to increase your energy, alleviate stress, improve health, and help you maintain a healthy weight due to the inclusion of whole foods.

    Sale ended



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