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Why Should Your Enroll In My
8-Week Men's Muscle-Up Program?
> Because It Works! <

This Is An Online Personal Training Program That Delivers Results At An Affordable Rate.

In addition to its well-constructed blueprint for getting you results, this online program is at a price that won’t break the bank – which is the BIG problem with One-on-One Personal Training programs.

Let’s run some quick numbers, shall we?

A good, not great, personal trainer is typically going to run you $65/session. Mind you, that’s generally an entry-level trainer at a quality facility. I can tell you, I personally earned $50/session when I first started working with clients way back in 1992, and now I charge upwards of $120 per hourly session.

But, let’s go with the $65 trainer for this example…

Most people know that they should train 2-3 times per week with a personal trainer if they want to see results. Well, that’s going to cost $520 – $ 780 per month! And, remember, that’s with an average trainer!! At my old rates we’re talking $ 400 – $ 600 per month!!! 

While I've been told I'm worth every damn penny, I recognize the need for a more economical program because personal training DOES HAVE VALUEa lot, really.  And, there are a lot of guys, perhaps you, who would like to get those benefits, but on a more cost friendly budget, right?


My Men's Muscle-Up Program runs ONLY $249 [that breaks down to less than $125 per month!]

Now THAT'S a hell of a bargain!! 

In addition to the incredible value and awesome results that my Men's Muscle-Up Program provides, you also receive:


  • My "Restaurant Cheat Guide" to help you eat healthy even while you're on the go.

  • A complete Macro-Nutrient Meal Plan to feed your muscles and burn the fat.

  • Workout programming, instructional videos, and Q&A via my downloadable smartphone app.

  • Your own "Dietary Fats Guide" to help make sense of the fats you should be eating, and the reasons why!

  • The "Leaner, Better, Stronger You - Success Guide" with step-by-step instructions to help make the most of our time together!

  • PLUS weekly motivation, insider pro-tips, and accountability calls directly from me [just to make sure you're on the right track and sticking to the plan, and making progress.]



Yeah, this program has it all…

If You Haven’t Clicked The Button Above Yet It’s Probably Because You Still Have Some Questions.

I totally understand.  

Perhaps you’re thinking this is all too good to be true.  After all, this is indeed a marketing page for my very own fitness program, right?


Well, let me reassure you, as a small-business owner, and private practitioner, the last thing I want to do is rely on bogus “hype marketing” that will lead to a disappointed and upset client community.  That’s why I constantly devote myself to continuing education and honing my craft.


I put a ton of effort into researching the latest exercise and nutrition science as it applies to mature muscle and the physiological changes our bodies go through as they continue to age. And, I only using PROVEN TECHNIQUES in any program I offer.


For example, through the advances of science and tens of thousands of hours of practice, elite fitness professionals have discovered a very interesting fact…



Truth is, it has recently been proven that spending too much time exercising will actually cause weight gain and reduce your fitness!  Too much exercise will also weaken your immune system and can lead to a variety of other health issues ranging from depression to various injuries, heart problems and even death!!  No, that’s not a scare tactic, just basic science.


Now, I won’t bore you with all the details here, but to get maximum results you have to have the right combination of appropriate exercise, supportive nutrition and adequate rest.


Only with the correct combination of all three components of an effective training program will you see the results you’re looking for… you know, the kind that makes your friends ask...

“What have you been doing lately?  You look incredible!”

What Does The Program Cost?
Your fee is 1 payment of $249. However, because I want to give you the best of myself, I've limited enrollment and expect this program to fill up fast.

Who Is The Challenge For?
Any guy at any fitness level can participate in this program. I can modify YOUR program to YOUR specific needs, even if you have prior injuries or special needs. Some require additional coaching or personal training (yes, these 1-on-1 services cost extra), while others may not.

What If I Have A Rotating Schedule?
I completely understand - life happens - and maybe its more than just your work schedule changing weekly, this is no problem. The program is completely self-paced and that gives you greater flexibility over when and where you decide to train.

What Will Be Required Of Me?
During the first 28-days you are encouraged to workout 3 times a week. The second half of the program tosses in an additional 4th day of metabolic training. You'll also be asked to track your eating and follow your custom nutrition plans.

I Don't Have A Lot Of Weight To Lose, Can I Still Join The Program?
Yes, you absolutely can! You don’t have to have a lot to lose to participate in the Muscle-Up Program because its main mission is to inspire you to move toward your very best; regardless of your current physical standing. Self-improvement comes in many forms! Some may have their last 10 or 20 pounds to lose while others may just want the extra accountability that a formal program and coaching can provide.

What Are The Workouts Like?
While I focus on movement quality, strength and lots of activity with little rest, you won't have to worry too much about whether it'll be too difficult or complicated. The workout is customized to YOUR ability, so each person has their OWN style incorporated for THEIR body and THEIR particular needs


When it comes to results, this is the perfect formula for you to look and feel your best.



My Smartphone Fitness App and Coaching Platform
24/7 access to your schedule, training program (with built-in, animated exercise demonstrations; so you can't go wrong), nutritional tracker, progress reports, fitness tricks & tips, and motivational community to keep your momentum going and your brain in the know. All this contained in the palm of your hand! But, if you're more 'old school' - you can print up your programming from the comfort of your desktop computer, too. 


Metabolic Strength Training
During this 8-week program you'll get a personalized workout plan that can be customized to your current abilities and your goals. Together, we will modify things as needed. If we find that you have some physical limitations or movement impingements, I will always be there; striving to coach you on what you need to be doing and working on next to continue to get the results that you deserve.

A Simplified Meal Plan (with menu recommendations) 
You can’t out train a bad diet. Any training program that doesn’t come with a nutrition component will fail, that’s why I share my personal framework for nutrition that’s flexible and sure to fit your lifestyle. No “rabbit food” diet here! We understand that sometimes you just need someone to show you how or tell you what to do. This is where I've got you covered. No need to think; just read it, eat it, and the results will take care of themselves.

43-Page Restaurant Cheat Sheet Guide
Yes, I know dieting can be boring... Meal-prep can be tedious, too. I get it. In fact, many of us guys just plain hate to cook! That's why I've included a copy of my 43-page Restaurant Cheat Sheet Guide. It'll help you make quick decisions of the healthiest choices when eating out at some of the most popular restaurants, coffee shops and (dare I say it?) - fast food establishments. While prepping your own meals will always give you your best results, I know having a break every now and then is needed, too. This guide is definitely a winner!


Grocery Lists
White bread or wheat? Brown rice or white? Sweet potatoes or yams? What is even the difference!? Too many questions that leave you in the grocery store isle wondering what you need to get while studying food labels. We've all been there, that's why I made sure to include a grocery list of 'trainer approved' foods that will leave no guesswork on your part. For once you can just get in and out of the store with confidence knowing that what you have is going to get you those results in next 56 days.

Complete Success Manual
Have you ever just wanted an instruction manual built just for you? Telling you what YOU need to do to get the results that you want? Here you go! My Leaner, Stronger, Better You Success Manual will cover EVERYTHING from: blood sugars, macros, water, supplements, etc... In other words, we'll cover everything that could hinder or help your results. I made sure to leave no stone unturned. This is great for those that just want to know how this 'transformation' thing really works and want to continue to know even more.

Motivational Emails
It's a fact of life: some days are harder than others. Making a health and fitness lifestyle change isn't always going to be easy, if it was you wouldn't be here. I know this because I've been there too. That's why I make sure to include some of my best and most "mojo inspiring" pieces that'll keep us going when the day is hard. Some days you just need to be reminded that you are on the right path and success is right around the corner.


Accountability Checks
Get expert coaching directly from yours truly, and the support of others who are just like you in our own private Facebook group. Leadership and accountability could be the missing ingredient you need to make this time count. There is a reason my clients are so successful, and it's due in part to our extensive results and accountability checks. Trust me, I will know when you've been sneaking in Oreo cookies or missing workouts... When you know that 'someone' is gonna call you on that crap; all of a sudden the "urge" diminishes. Results happen because WE will be making them happen together.

Not Sure If This Is The Right Program For You?

Schedule Your First FREE Meeting [in person or online] And Get The Personal Guidance You Need.

Honest To Goodness Advice. No Manipulative Sales Pitch.

It's My "No Bull" Promise.

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