Welcome to the John Aaron Online Fitness Blog for mid-life men. Here you'll find tips, tools, and articles focused specifically on men's fitness. If you find something useful, feel free to leave a comment or use the share bar to spread the word to other men looking for a way to master their health through personal training, proper nutrition, and massage therapy so they can live sexier, stronger and feel younger for longer, too.

Regular or Sugar Free - Which Healthier?

Discover why diet soda may not be the best choice for calorie-conscious health seekers - or even for diabetics. One word: belly fat. Well, t

Peter, Peter… Pumpkin Seeds and Why Men Should Eat Them More.

These little guys are a powerhouse of energy and nutrition that can not only help solve dietary deficiencies and possibly protect against a

How To Defeat Your Greatest Fear

Earlier this week, I wrote about setting BIG GOALS for yourself. The kind of goals that can leave a knot in your stomach because it takes...

The Importance of Personal Accountability

You should make friends with that little voice in your head urging you to work out or make healthier choices! Ignore it and you'll only

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