
- 2 min
Daddy Cooks: 5 Spook-a-Licious (and healthy) Kid-Friendly Recipes
Personally, I enjoy cooking. It relaxes me and I revel in watching friends and family enjoy something I've lovingly prepared by hand. Ho

- 4 min
Can I Still Lose Weight Without Giving Up Alcohol?
It's a simple, honest question regarding booze and weight loss. The truth is that alcohol and weight loss goals generally don't mix, and...

- 4 min
Cheese 101: A Healthy Guys Guide
Cheese is a favorite. And, despite my years in the health and fitness industry, there was I time I loved eating that whizzed orange stuff...
- 1 min
Recipe (Broccoli, Pepper, Turmeric): Anti-inflammatory Quinoa
Serves 2 Ingredients ¾ cup dry quinoa (pre-rinsed) 2 tbsp coconut oil1 medium onion, diced1 bell pepper, chopped1 dash salt½ tbsp...