Recipe (Broccoli, Pepper, Turmeric): Anti-inflammatory Quinoa
Serves 2
Ingredients
¾ cup dry quinoa (pre-rinsed) 2 tbsp coconut oil1 medium onion, diced1 bell pepper, chopped1 dash salt½ tbsp turmeric1 dash black pepper 2 cups broccoli, chopped
In a saucepan place 2 cups of water and bring to a boil.
Reduce heat and add the quinoa and simmer until the water is absorbed (about 10-15 minutes).
Melt coconut oil in a skillet. Add diced onions, turmeric, pepper and salt, and lightly sauté for a few minutes.
Add broccoli and lightly sauté for 5-6 minutes, until it becomes softened.
Add the cooked quinoa and stir everything together.
Serve & enjoy!
Tip: Add some cayenne pepper or curry spice for an extra spicy kick.
